CranioSacral Therapy is a gentle, hands-on technique used to restore balance between the brain and spinal cord. CranioSacral Therapy dates back to 1970 when Osteopathic Physician John E. Upledger first witnessed the rhythmic movement of the craniosacral system during a spinal surgery. Now for nearly 30 years, he has been a proponent of using the rhythm of the craniosacral system to enhance body function and help alleviate pain and discomfort. The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face and mouth, which make up the cranium, down to the sacrum, or tailbone area.

Deep Tissue Massage is used to release chronic muscle tension through slower strokes and more direct pressure or friction applied across the grain of the muscles. This invigorating experience is a process of detection of stiff or painful areas by determining the quality and texture of the deeper layers of musculature, and slowly working into the deep layers of muscle tissue. Specific hand positions and strokes are then used to respond to various tissue qualities. Techniques employing breath and movement are also used for releasing muscular congestion.

Hydrostone Therapy - The healing power of warm stones has been recognized by numerous cultures for centuries. The deep heat of the basalt (river rock) stones penetrates the muscles, providing an immediate relaxation response. Mentally, the individual can reach a state of relaxation within minutes of applying the first stones. This deep state of relaxation usually takes 15-20 minutes to occur in a traditional massage. Smooth, hot basalt stones are placed on a client's body (which is covered with a towel or sheet to protect the client from the intense heat of the stones). Warm stones may be placed in the palms and/or between the toes. The massage therapist may also use the hot stones to perform soothing, long massage strokes. The smooth texture of the stones facilitates the gliding process. Using various massage techniques & warm stones, relaxes the body at its deepest level. Hot stone massage is very effective in creating harmony, a positive energy flow, & promotes a sense of balance & peace.

Myofascial Release is used to evaluate and treat restrictions in the body's contractile connective tissues (muscles) and non-contractile supportive connective tissues (fascia) by the application of gentle traction, pressures and positioning. Fascia is a complex supportive web throughout the body affecting all components of the musculoskeletal, nervous and visceral (organ) systems. It surrounds groups of muscle fibres, and entire muscle groups and organs. Myofascial release techniques are used to coax muscles in spasm to relax, and break adhesions in the fascia. Bodies respond to these therapies by releasing tension that has been stored in the fascia, thus allowing more functional flexibility and mobility of the muscles, fascia and associated structures.

Neuromuscular Therapy (NMT) uses advanced concepts in pressure therapy to break the stress-tension-pain cycle. It aims to relax muscle so that circulation can increase and the body will return to normal neuromuscular integrity and balance. NMT works very well combined with connective tissue therapy. Pressure is applied to specific trigger areas allow tight, knotted muscles to relax. NMT allows the expert therapist to identify and change your bodies‚ imbalanced and dysfunctional patterning. Through NMT we can identify and treat years of muscular imbalance and reduce your pain levels by 50% to 80% in the first session. You will be given a thorough yet basic education about how your body actually works and why it can be so easy to get you out of pain.

Prenatal Massage Many women have found a way to ease the discomfort of pregnancy and even improve their labor and delivery by receiving the healing benefits of prenatal massage. For aching back, hips, and legs; nausea, insomnia, headaches, swollen feet; and unpredictable hormones, the therapeutic benefits of massage are unmistakable! When you are pregnant, your skeletal structure support an increasing amount of weight, your organs shift to accommodate the baby, and you go through significant emotional and psychological changes. A massage therapist is trained to manipulate those muscles most affected by these changes to help alleviate some of the discomfort, and the relaxation can help ease your emotional rollercoaster! Studies have shown that prenatal massage can:

• Relieve depression, anxiety, and nervousness caused by hormonal changes
• Increase blood and lymph circulation, which helps to reduce swelling and improves the oxygen supply to the baby
• Relieve muscle discomfort such as cramping, tightening, stiffness, and knots
• Reduce pain and encourage relaxation, which can facilitate labor
• Improve muscle and skin tone
• Provide emotional support through nurturing touch
• Promote relaxation and relieve insomnia
• Relieve stress on weight-bearing joints (lower back, pelvis, and ankles
• Alleviate neck, shoulder, and back pain caused by muscle imbalance

The certified massage therapists at Triune use a special table and pillows designed for your comfort and the bab‚s safety. Studies show that women who received regular massages during pregnancy had lower rates of premature birth, fewer obstetrical problems, and their babies had a lower rate of postnatal complications.

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Reflexology is a skilled treatment of massage and pressure points on the feet. This therapy deals with the principle that there are reflexes in the feet which correspond to each and every organ and all parts of the body. It has become one of the most popular complementary therapies and is one of the most effective. It is gentle, painless, very relaxing and has no harmful side effects, yet is powerfully effective.

Reiki - During Reiki, which means "universal life-force energy," the "healer" becomes a channeler of universal energy. The treatment follows a traditional pattern of hand positions resting on the body without pressure. Reiki is pure energy, and brings about deep relaxation and healing.

Shiatsu (Japanese from shi, meaning finger, and atsu meaning pressure) is a massage technique originating in Japan. Shiatsu follows similar principles to western massage using the principles of  anatomy and  physiology. The thumbs, palms, and fingers (no knees or elbows are used in the foundation form of shiatsu therapy) are used to apply pressure to designated areas of the body. Zen Shiatsu practitioners use hands, elbows, knees, feet, and stretches. Shiatsu is used to treat the following symptoms: back pain, migraine, headaches, whiplash injuries and neck stiffness, reduced mobility, menstrual pain, digestive problems, asthmatic symptoms, sports injuries, frozen shoulder, sciatica, and hypertension. Shiatsu theory and treatment are part of the Asian medicine family, and involve principles such as qi or ki (energy), five element theory, yin/yang balance, and sometimes TCM patterns. Shiatsu restores health through balancing the qi to a state of harmony.

Swedish Massage refers to a collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The lymph system and veins (which carry blood back to the heart) both rely on muscle action, rather than heart pump pressure, to operate. The strokes and manipulations of Swedish Massage are each conceived as having a specific therapeutic benefit. One of the primary goals of Swedish Massage is to speed venous return from the extremities. Swedish Massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes. It improves circulation without increasing heart load. It stretches the ligaments and tendons, keeping them supple. Swedish Massage also stimulates the skin and nervous system while at the same time relaxing the nerves themselves. As it can help reduce emotional and physical stress it is often recommended as part of a regular programme for stress management. It also has specific clinical uses in a medical or remedial therapy.

Thai Massage - The Practical expression of loving kindness can be traced to Thailand, more than 2500 years ago from the Vasrayana or the Diamond Healing lineage of Tibet. This approach to healing incorporates elements of mindfulness, gentle rocking, deep stretching and rhythmic compression to create a singular healing experience. This work, as it brings fundamental elements and energy into harmony, creates wholeness of mind, body and spirit. Some of the benefits include: reduces stress and enhances sense of well being; relaxes and loosens tight muscles; reduces pain and referred pain from trigger points; reduces swelling and edema increasing circulation of fluid and oxygen to all deficient areas; increases range of motion; effective treatment in psycho-somatic and psychological illness; effective treatment in many kinds of soft tissue related disorders; stress related infertility and impotence; chronic fatigue and related syndromes; balances The Four Essential Elements of Life ( Earth, Water, Wind and Fire ); clears Karmic blockage and stagnation.

Trigger Point and Myotherapy are pain-relief techniques to alleviate muscle spasms and cramping. The therapist locates and deactivates `trigger points', which are often tender areas where muscles have been damaged or acquired a re-occuring spasm or `kink' that worsens painfully when aggravated. The major goals are to reduce spasm inducing new blood flow into the affected area. People with acute or chronic muscle tension and the associated pain are likely to benefit greatly from this type of treatment.